EXERCISES

  1. CALM THE OVERACTIVE MIND

  2. DEEPEN YOUR BREATHING

  3. TO ENERGIZE

  4. TO REST

  5. FOR ANXIETY OR PANIC

  6. SOFT FOCUS

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  • CALM THE OVERACTIVE MIND

  • Pause.

  • Ask yourself where you are.

  • Allow for ease in your body.

  • Connect with your breath.

  • Trust your body. Trust your breath. Trust yourself.

  • DEEPEN YOUR BREATHING

  • Notice your body.

  • Breathe in and out, gently and easily.

  • Repeat a few times. Pause. Repeat again.

  • Where are you now?

  • TO ENERGIZE

  • Stand at your full height. Let your breath out.

  • Let another breath out as you stretch your arms up to the ceiling.

  • Stretch your arms out to your sides. Exhale slowly and easily.

  • Gently jog in place, leaving your neck and shoulders soft.

  • Give several small jumps in the air. Let your whole body fill with energy as you bounce.

  • TO REST

  • Lie on your back with a small pillow under your head, and your knees bent. Place your hands on your ribs.

  • Exhale. Exhale again.

  • Allow your body to release into the floor.

  • Exhale. Allow your body to listen to its own rhythm.

  • Lie here for 5 - 15 minutes. Let yourself be quiet and peaceful.

  • FOR ANXIETY OR PANIC

  • Pause.

  • Name what you are feeling.

  • Release your body as much as you can. Release it again. Loosen your neck. Loosen your shoulders.

  • Let your breath be low and slow. Breathe in to a count of three, out to a count of five. Do that three times.

  • Pause.

  • Release your body. Breathe in (count of three) and breathe out (count of five). Repeat three times.

  • SOFT FOCUS

  • Let your face be soft.

  • Allow your breath to be easy.

  • Soften your eyes.

  • See the world through soft eyes.

  • Breathe out and see the world new.